Skills and Strategies to Optimize Physical and Mental Health
WORDS OF WISDOM
BOOK OF THE WEEK
(click below to purchase book via Amazon)
MEME OF THE WEEK
Take a picture of your objects for calm and serenity at home.
Be sure to insta your photos #metronydbt.
MENU IDEAS FOR THE WEEK
Click below to link to recipes
Copy and paste the mandala below and let your thoughts wash away as you color!