WORDS OF ENCOURAGEMENT
MEME OF THE WEEK
This week we want to encourage a break from social media. When you put down your phone, where do you place it to keep it out of reach?
We want to hear from you about your creative ways to set boundaries and limit over exposure to social media.
PODCAST OF THE WEEK:
The DBT Prolonged Exposure (DBT PE) protocol
by Charles Swenson
BOOK OF THE WEEK
(Click below to purchase the book)
Create a sketch of yourself as a super hero. (click below to get full instructions)
Click below to learn more