Self Care—
Skills and Strategies to Optimize Physical and Mental Health
WORDS OF WISDOM
BOOK OF THE WEEK
(click below to purchase book via Amazon)
MEME OF THE WEEK
PHOTO CHALLENGE
Take a picture of your objects for calm and serenity at home.
Be sure to insta your photos #metronydbt.
MENU IDEAS FOR THE WEEK
Click below to link to recipes
ACTIVITY
Copy and paste the mandala below and let your thoughts wash away as you color!
VOLUNTEERING OPPORTUNITIES
Contribute to others in order to create meaning
(click below to help end hunger)
