This is a type of psychotherapy in which patterns of negative thoughts about oneself or the world are challenged in order to assuage unwanted behavioral patterns. The end goal is simply to improve mental health. This is helpful to those dealing with anxiety, depression, or a wide range of other issues. Because the therapy focuses on reshaping the patient’s mental interpretations in order to affect their behavior, it requires active participation from the patient to reach success.
Assessment: (60 min) Consultation with a PE therapist
Individual Therapy: (90 min) Weekly Individual Session