MUSIC
What influence does music have on you? As most of us know, music evokes feelings. Music influence the feelings that are on the surface, the ones we like to have and then the feelings we escape our awareness. All of the feelings are present with music. Sometimes when listening to music, we can sit with an uncomfortable emotion, drop the judgement, and momentary experience can shift in unexpected ways.
During this quarantine period, we encourage you to listen intently to an instrumental piece of music. Try to notice the music influencing your attention as your mind wanders. Try to observe your urges to move your body to your favorite playlist. See what you can learn about sitting with difficult feelings as you listen to your favorite love song. With the right song, we can be transported in time, and inspired to feel.
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The Last Sound
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