Week of July 13th

The stages of reopening in combination with our summer weather have given us more opportunities to find connection, purpose, and maybe even some fun. At the same time, we are aware that even as our access to restaurants, beaches, and self-care venues increases, our capacity for mood dysregulation remains vulnerable. Now is a great opportunity to celebrate the relationship you have with your animals.

Interacting with animals has been shown to reduce stress, feelings of loneliness, and isolation. When we feed our dog, observe squirrels playing in the park, or cuddle up with our cat, we are increasing our feelings of purpose, working our compassion muscle, and finding connection.

At Metro, we are interested in learning about your pets and other ways you interact with animals. What are some of your favorite animals? What do you and your pets like to do together? What do you notice in a moment of interaction with animals? We hope to hear from you this week!