Week of August 3rd

Here we are in August 2020. This year is certainly unlike any other. However, with all of the uncertainty, human beings have shown tremendous determination. When the pandemic began, we shifted our social interactions, but, for the most part, we held steadfast in certain of our routines, no matter the circumstances. We continue to transition to the “new normal” as the way we engage with one another has changed significantly. We have had to adapt to interact with each other. Some of us call more, zoom more or text more. Some of us walk more, read more and cook more. Yet, through this period, there is evidence of real growth and also significant loss. Do you miss anyone or anything?

It’s hard to be mindful as we long to connect with people. We miss hugs with family. We miss shaking hands with friends.  We miss our teachers, our students, and our peers. We miss our coworkers! We miss our therapists, and we miss our clients!

Some days the sadness that stems from missing people and places is bearable. Some days the sadness feels overwhelming. We practice mindfulness, use distress tolerance and continue to problem solve the losses. Who and what are you missing as you navigate the pandemic?  We want to hear from you.