Week of March 29th

Spring is upon us in the Northeast. This new season, more than any other, brings new beginnings. The birds begin to chirp, the trees begin to bud, and the flowers begin to bloom. Spring is also a time of transition; the cold dark nights fade away into warm sunny days. Hopefully, the warmer weather and longer periods of light are reducing your vulnerabilities to emotion dysregulation. Accordingly, Spring is a time of possibility and opportunity.  Can you see the new opportunities?  Do you find yourself with a renewed interest in movement and self care? It is important to bring intention to the present in order to benefit from the current seasonal change.

During this season of movement and transition, do you rise easily? After a long winter during a pandemic, many can find the new season a welcomed change. Have you had to use your radical acceptance skills to transition into Spring?  Have you cultivated a beginners mindset in order to be as willing as possible?