Week of July 26th

How many milestones in your life do you celebrate? How often do you stop to celebrate your accomplishments? Celebrating our own success is an important part of a life worth living.

We should celebrate ourselves for a number of reasons. Celebrations are an opportunity to highlight a job well done. They also provide us an opportunity to reflect about our skills and abilities at a specific moment in time. Celebrations give us an opportunity to appreciate our intensity and our experience We can mindfully observe the opportunity to be excited and grateful about our accomplishments. Drawing on these celebrations can encourage perseverance towards our goals.

Lastly, celebrations are genuine moments of positive affect. Celebrations provide us an opportunity to be mindful and to experience joy. We want to hear about your celebrations. Sharing in a celebration is a wonderful experience for each of us to spread positive emotions.