While many of us have transitioned safely to social distancing, we are struggling to navigate our current lifestyle changes. We are committed to reach out to the staff and clients to remain connected even though we are physically apart. We have a complex dilemma in front of all of us. We have to care for our health, finances and our mental health.
We have set our intention to support you by providing you our weekly newsletter, Inspirations, in order to help you get emotionally organized during this health crisis. Each week we will include words of encouragement, recipes for your physical health, ideas for accumulating positives, humor, photo challenges to motivate action.
Also, we will be including a schedule of free resources to join group online activities with our clinicians and colleagues.
We hope you can join us as a community practicing DBT, so that self care and emotional wellness are part of your practice.
Metro NY DBT Center, PC