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Metro NY DBT Center

Serving New York & New Jersey

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Week of March 23rd

Self Care—
Skills and Strategies to Optimize Physical and Mental Health

 

WORDS OF WISDOM


BOOK OF THE WEEK
(click below to purchase book via Amazon)

MEME OF THE WEEK

PHOTO CHALLENGE
Take a picture of your objects for calm and serenity at home.
Be sure to insta your photos #metronydbt.

 

MENU IDEAS FOR THE WEEK
Click below to link to recipes

ACTIVITY
Copy and paste the mandala below and let your thoughts wash away as you color!

 

VOLUNTEERING OPPORTUNITIES
Contribute to others in order to create meaning
(click below to help end hunger)

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Copyright © 2023 · Metro NY DBT Center · Serving New York & New Jersey · 212-560-2437 · [email protected]

Please click here to read a special message about our Covid-19 Protocols for in person sessions