Inspirations

Self Care—
Skills and Strategies to Optimize Physical and Mental Health

 

WORDS OF WISDOM

BOOK OF THE WEEK
(click below to purchase book via Amazon)

MEME OF THE WEEK

 

MENU IDEAS FOR THE WEEK
Click below to link to recipes

ACTIVITY
Copy and paste the mandala below and let your thoughts wash away as you color!

 

VOLUNTEERING OPPORTUNITIES
Contribute to others in order to create meaning
(click below to help end hunger)

While many of us have transitioned safely to social distancing, we are struggling to navigate our current lifestyle changes. We are committed to reach out to the staff and clients to remain connected even though we are physically apart. We have a complex dilemma in front of all of us. We have to care for our health, finances and our mental health.

We have set our intention to support you by providing you our weekly newsletter, Inspirations, in order to help you get emotionally organized during this health crisis. Each week we will include words of encouragement, recipes for your physical health, ideas for accumulating positives, humor, photo challenges to motivate action.

Also, we will be including a schedule of free resources to join group online activities with our clinicians and colleagues.

We hope you can join us as a community practicing DBT, so that self care and emotional wellness are part of your practice.

Thank you,

Metro NY DBT Center, PC